In recent years, sugar became one food that is very harmful for our body. Although it was very tasty, in fact many people have diseases like diabetes because of eating too much sugar.Fortunately, we can choose a substitute sweeteners such as organic coconut palm sugar that provide health benefits better than sugar cane. Yes....Coconut sugar originates from the flowers of the coconut palm. The sap is collected from the flower buds and heated until the moisture evaporates and it leaves a thick paste that is ground into granules. For information, coconut sugar is loaded with nutrition. White sugar is stripped of nutrients during processing, while coconut sugar has minimal processing, so it retains it’s mineral content, like calcium, iron, zinc and potassium. Not only is it nutrient dense, coconut sugar (unlike white sugar) creates less havoc with your blood sugar levels. This happens because coconut sugar has a low glycemic index – this tests how quickly a food raises your blood sugar level. Lower is better so your blood sugar level remains stable and not ‘spiked’ by certain foods. Coconut sugar’s glycemic index has been recorded at 35, whereas other sweeteners like cane sugar generally have a glycemic index well above 50. Besides being rich in nutrients, coconut sugar also has a better flavor than white sugar. We will feel like eating caramel when tasting coconut sugar. And if it is used as a sweetener in cooking, coconut sugar could make a dish more perfect. It has been used since hundreds of years by the people of Southeast Asia. When you are aware to have a healthy body, you may have to replace your sugar with organic coconut palm sugar as the first step.
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